Here you will find links to health information we have personally vetted, and, find beneficial to any couch potato looking to become fit. 

Best Martial Arts Self-Defense school in the greater Portland Metro area – Click Here

The largest online community for Grip Sport – Gripboard – Click Here

Easy exercises for Couch Potatoes – Harvard Medical – Click Here

Don’t have a home gym? Use household objects to stay fit – Click Here

Local Certified Spartan Trainer – Taylor Overmiller – Click Here

Local Proprioception Fitness Coach – Ryan Polin – Click Here

Local Ninja Warrior Trainer – Jeremy Kaufmann – Click Here

Silver Sneakers – The premier community for advanced age health and fitness – Click Here

Alan Thrall – California’s Strongest Man Winner – Click Here