Here you will find links to health information we have personally vetted, and, find beneficial to any couch potato looking to become fit. 

Best Martial Arts Self-Defense school in the greater Portland Metro area – Click Here

Grip Coaching from World Record Champion Gripster – Riccardo Magni – Riccardo’s Email

Massive collection of exercises than can easily be performed at home (many no equipment required) – Click Here

Silver Sneakers – The premier community for advanced age health and fitness – Click Here

               (Additional guide for Silver Sneakers and retirement fitness advice – Click Here

Help for reporting nursing home abuse – Click Here

Easy exercises for Couch Potatoes – Harvard Medical – Click Here

Don’t have a home gym? Use household objects to stay fit – Click Here

Health Champion – Collection of low-impact exercises (most can be performed at home without equipment) – Click Here

The largest online community for Grip Sport – Gripboard – Click Here

Armlifting USA – Sanctioning body for major armlifting events throughout the US – Click Here

Grip Sport International – Global sanctioning body for gripsport – Click Here

Barrel Strength Systems – Great grip equipment shop with competition grade equipment and stellar customer service – Click Here

Short Steel Bending – A great source for bending stock. They have over 3 dozen different bars with an average gap of just 21lbs! – Click Here

Raspberry Ape – Great place for grappling gear and grappling specific grip knowledge – Click Here

Local Certified Spartan Trainer – Taylor Overmiller – Click Here

Local Proprioception Fitness Coach – Ryan Polin – Click Here

Local Ninja Warrior Trainer – Jeremy Kaufmann – Click Here

Alan Thrall – California’s Strongest Man Winner – Click Here